10 strength training exercises for archery

Weightlifting for archery

Whether you’re just getting started or you’re a seasoned pro, incorporating some strength training exercises into your routine can only improve your form and accuracy. Check out our top 10 favorite strength training exercises for archery below.

1. The Farmer’s Carry – This exercise is great for building grip strength, which is essential for drawing and holding a bow. All you need is a set of dumbbells (or two equally weighted objects) and away you go!

2. The Seated Row – This one is fantastic for working the muscles in your back, which will help keep you from collapsing when you draw the bowstring.

3. The Chest Press – A strong chest helps with stability, and this exercise will also work your triceps, which are important for maintaining a consistent draw.

4. The Bicep Curl – Strong arms are key for drawing a heavy bow, and this exercise will give you the power you need to make those long shots.

5. The Overhead Press – This move works the same muscles as the chest press, but from a different angle. Be sure to use light weights so you don’t put unnecessary strain on your shoulders.

6. The Lat Pulldown – As with the seated row, this exercise targets the muscles in your back to help keep good form while shooting.

7. The Squat – A must-have for any workout routine, squats not only build strong legs but also help with balance and stability. All that extra core strength will come in handy when you’re drawing your bow!

8. The Deadlift – Another excellent all-around exercise, deadlifts work just about every muscle in your body and will give you the extra boost you need when drawing a heavy bowstring.

9. The Woodchopper – This move may not seem like it has much to do with archery, but it actually helps develop the muscles used when stabilizing the torso while shooting. Plus, it’s just plain fun!

10. The Plank – Last but not least is the good old-fashioned plank! Not only does this exercise strengthen your core muscles, but it also helps improve your posture—which is essential for keeping a steady hand while aiming.

Conclusion: Give these exercises a try and see how they improve your archery game! And if you’re ever feeling stuck in a rut, remember that there are endless other exercises out there that can help as well—the sky’s the limit! Happy shooting!

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Photo by Ivan Samkov from Pexels: https://www.pexels.com/photo/man-exercising-at-a-gym-4164758/

Photo by Miriam Alonso from Pexels: https://www.pexels.com/photo/fit-woman-doing-plank-exercise-7592358/

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